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11/13/2005 Week 4I arrived in Spain today, and i'm sure a 30+ hour day with airplane and airport food, followed by a conference party/dinner with MCTs will *not* be good for week 5... but I digress.
At the dinner, I found I had a *second* loyal reader. He greeted me by the name "skinny". Another friend (unprompted, separately) told me I "looked good". (Hey, every little compliment helps.)
Week four was pretty encouraging. Blood pressure and blood glucose are both trending down, pretty much into the normal range (although I still have prescriptions), and I lost another 7.8 pounds! Yipee!
This totals 26.2 pounds (about 12kg), or 6.5 lbs/week. This is also over 6% of my body weight... gone. I'm not calling it "lost", I don't want it back :)
I fear that ITForum may "find" some of it again, but we shall see. TrackbacksThe trackback URL for this entry is: http://byronphynes.spaces.live.com/blog/cns!26D5E73B65EE2E0A!288.trak Weblogs that reference this entry
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