Week two was good, another 7 pounds or so gone. Week 3, however, has been a bit of a let-down. I only lost about a pound and a half. :(

 

As I've been telling everyone who'll listen, if I'm going to put this much time, energy and effort into it, it's not about a pound a week!

 

Oh, well. The dietician thinks that adjusting the calorie count will fix it; the trainer and I are working on keeping the "intensity" up, so we'll see. No buying new clothes just yet.

 

Random fact learned today: wild salmon and farmed salmon are quantatatively different in nutritional makeup. Yet another reason to be very suspicious about how foods are developped, especially in North America.